A healthy life is inseparable from vegetables and fruits, and the easiest and most convenient way is to make a vegetable and fruit salad. Choose your favorite vegetables and fruits, add some salad dressing, preferably some muscle or protein, and a healthy dinner is complete.

Vegetable and fruit salad is a very nutritious and healthy diet, which can retain the various natural nutrients of vegetables and the various vitamins in the matching fruits to the greatest extent, and it is very refreshing and delicious.

Eating some vegetable salad in moderation can effectively absorb vitamin C, vitamin E and various minerals. Eating vegetable salad regularly can lighten the skin. Fiber in vegetables can also promote intestinal peristalsis and improve the state of constipation. Let's see what vegetable and fruit salads are available.

1. Mashed potato vegetable and fruit salad

This salad has mashed potatoes as the main food, which is more satiety. The production requires these materials:

cucumber 150g

potatoes 250g

carrot 150g

cantaloupe 200g

salad dressing 50g

green onion 150g

egg 150g

appropriate amount of salt

· Wash the cucumbers, carrots and cantaloupe and cut them into small pieces.

· Steam potatoes and eggs in a steamer.

· Press the steamed potatoes into a puree.

· Cool boiled eggs in cold water and cut them into small pieces.

· Mix them all, add some salt, and finally add Kewpie salad dressing and mix well.

It's best to put it in the refrigerator to cool for a while, and then match it with a cup of iced rock candy mung bean drink, and enjoy the delicious food comfortably in the hot summer.

2. Bright salad

The color of this vegetable and fruit salad is very bright, so the effect is very beautiful, and it is very appetizing. You need to prepare these materials:

Half a red dragon fruit

a kiwi

some rose grapes

two pieces of lettuce

a little corn kernels

moderate amount of salad dressing

· Cut dragon fruit and kiwi into small pieces.

· Prepare corn kernels and salad dressing.

· Wash the rose grapes.

· Spread the lettuce under the plate, sprinkle the fruit evenly on it, and finish with the corn kernels and salad dressing.

If the children at home don't like to eat vegetables and fruits, try this method to make a salad, and it will definitely change.

3. Fruity vegetable salad

This salad contains more fruit, has a sweeter flavor, and calls for the following ingredients:

5 strawberries

1/4 bunch of grapes

6 blueberries

4 cherry tomatoes

lemon juice, salad dressing

two pieces of lettuce

a carrot

·Wash strawberries, grapes, blueberries, and cherry tomatoes separately, and cut strawberries and cherry tomatoes into pieces.

· Lettuce cut into small pieces

· Slice carrots and add to salad bowl.

· Add all ingredients to salad bowl, mix with salad dressing and add lemon juice at the end.