Pumpkin Cream Soup is a fresh and tasty dish. Because pumpkin is rich in vitamin B, and milk contains calcium and protein, it has many benefits for both the elderly and children.

It's so easy to make, make a Pumpkin Cream Soup for your loved one.

Production method one:

Material: about 500 grams of sweet pumpkin, about 500 grams of milk, about 4 tablespoons of sugar, and a piece of cheese.

Step:

1. Peel the pumpkin and cut it into small pieces.

2. Sauté the onion with butter, add the pumpkin, continue to fry until the pumpkin is cooked, add a small amount of water, and cook on low heat for 10 minutes.

3. Pulverize the pumpkin with a pulverizer and filter the coarse residue.

4. Chop the cheese and put it in the pumpkin soup. (It's best to be drizzled with whipped cream, but remember not to cook after adding cream.)

5. Pour in the prepared milk and stir well, then simmer for 10 minutes.

6. Add an appropriate amount of sugar, and the fragrant and delicious creamy pumpkin soup is completed.

Production method two:

Ingredients: appropriate amount of pumpkin, whipped cream, milk.

1. Wash and steam the pumpkin.

2. After the pumpkin is steamed, put it in a cup and mash it into puree.

3. Add an appropriate amount of whipped cream. Pour in pure milk and mix well. Turn on the blender mode, and the taste will be smoother.

4. The fragrant and delicious creamy pumpkin soup is done.

The choice of ingredients also requires attention.

Be sure to choose sweet squash with a dark green rind for a sweeter squash soup.

Because pumpkin is rich in fiber, it will go into the soup after stewing, and the soup will be thicker, remember to simmer slowly.

Milk and cheese can add to the milky flavor of pumpkin soup, and the thick creamy flavor is unforgettable.

The creamy pumpkin soup is delicious and has the effect of clearing away heat and dampness and regulating the stomach. Eating pumpkin regularly can help prevent diabetes, prevent high blood pressure and some liver and kidney diseases, and lose weight.

Creamy pumpkin soup can be used for breakfast or dinner, especially for the elderly, children and women.

Its warm orange and whipped cream set off a fresh aesthetic. Is the food can also appreciate.