Salads are mainly based on fresh vegetables or fruits, such as avocados, pumpkins, peas, etc., which are rich in various vitamins and delicious. People who were able to eat large amounts of salad or raw vegetables each day had higher blood levels of some important nutrients.

Generally, salads with richer types of vegetables contain a lot of vitamin E, vitamin C, dietary fiber and various minerals. Intake into the body can not only improve visual fatigue, nourish nerves, but also whiten the skin. Some vegetable salads also add shredded chicken breast. The protein content of chicken breast is relatively high, and the protein is rich in amino acids. Its content is very similar to the amino acid profile of eggs and milk, so it is a high-quality protein source. Chicken breast has less fat and is also a favorite food for dieters.

But be aware that vegetable salad dressings and toppings are sometimes too high in calories to go unnoticed, such as mayonnaise, Thousand Island dressing. In fact, we can also make our own sauces. For example, mixing vinegar, lemon juice, and olive oil is also a good sauce. Such sauces will not eat too much calories.

Making such a healthy green salad is easy and a time saver. The required raw materials are one avocado, two eggs, lettuce, pumpkin, peas, cucumbers, and a piece of chicken breast. The required ingredients are black pepper, salt, olive oil, salad dressing.

First, boil the eggs for 5 minutes.

Second, marinate the chicken breasts for an hour with black pepper, salt, and olive oil.

Third, wash the salad vegetables (lettuce, bitter chrysanthemum, cucumber, cherry radish, etc.), tear them into small pieces, and put them in the bottom of the container.

Fourth, heat a non-stick pan, fry the marinated chicken breast on both sides over low heat, and cut into slices for later use.

Fifth, slice the egg for later use and cut the avocado into small pieces.

Finally, place eggs, avocado, and chicken breast slices neatly on a salad plate and drizzle with your favorite salad dressing.