The hot and humid weather in summer can affect people's mood, causing irritability and affecting appetite. Moreover, the increase in temperature can inhibit the secretion of digestive enzymes in the stomach, so many people have no appetite in hot weather, so they can eat some appetizers.

The first is lemonade. Lemon is a fruit that many people like very much. Lemon not only tastes fresh, but also contains many vitamins. In hot weather, many people will be mentally weak, and their appetite will be bad after a long time of work or study. At this time, if you drink a glass of lemonade, the fresh and sour taste will refresh your spirits and open your appetite.

Next is the raspberry compote. Raspberries are cute in appearance, sweet and sour, and eating more can increase appetite. Moreover, raspberry also has the effect of nourishing the liver and improving eyesight. Experimental studies have found that it contains oxidative substances, so it has a good protective effect on the retina and improves vision.

The third is hawthorn water. Hawthorn water is made of hawthorn. Its color is bright red, sweet and sour, which is very beneficial to increase appetite, and has high nutritional and medical value. Every 100 grams of fresh hawthorn pulp contains 89 mg of vitamin C, ranking third only after fresh jujube and kiwi fruit, and contains 85 mg of calcium, ranking among the best in fresh fruits.

The practice of hawthorn water is very simple, you need 100 grams of hawthorn slices, 20 grams of sugar, and 300 grams of boiled water. First, quickly wash the hawthorn slices with cold water, remove the floating ash, put them in a cup, pour boiling water, and cover them. Secondly, when the water temperature drops to lukewarm, add sugar, stir until dissolved and drink. Finally add honey to drink. Sweet and sour, fragrant and delicious, it is an excellent drink for summer appetizers.