In yoga, pregnancy is considered an auspicious sign. Practicing yoga can make this process easier and help pregnant women maintain a peaceful mind before giving birth.
Help pregnant women develop spiritual love and wisdom, thereby developing qualities such as self-discipline, patience, tolerance, calmness, self-sacrifice, etc., and make certain preparations to raise their children.
Yoga moves during pregnancy:
Dance style.
Tools: Yoga mat, sturdy chair, yoga rope.
Stand behind a chair, support the back of the chair with your right hand, and turn the center of your body toward your right foot. Slowly bend your left knee and grab your left ankle with your left hand to stabilize your body and keep breathing evenly.
Keep your body weight up while exercising and feel your body's stability, balance, and lightness. Switch to the other side after 30 seconds.
Baby style.
Start in a kneeling position with knees open and big toes touching. Slowly lean back and sit with your hips on your heels. The arms can be stretched forward with the forehead lightly pressed to the ground.
Hold this position and control the time according to your comfort level.
This can help pregnant women stretch their waist and hips effectively.
Mountain style.
Stand with feet together, all toes straight, knees straight, push back, spine straight, shoulders down, neck straight, looking straight ahead, arms and hands crossed up as far as possible, pulling your body apart.
If you continue to practice during pregnancy, the discomfort of the waist and heels after childbirth will be greatly relieved.
The benefits of yoga during pregnancy.
1. Help expectant mothers to improve blood circulation and relieve physical discomfort.
2. After the mother-to-be does a certain exercise, it will eliminate fatigue and insomnia to a large extent.
3. Yoga exercise can better help control blood pressure.
4. Through yoga practice, expectant mothers can enhance self-regulation awareness and maintain abundant energy.
5. It can relieve tension, make the joints of the waist and pelvis softer and the muscles more elastic.
In particular, consciously exercising the muscles of the abdomen, waist, back and pelvis can avoid waist and leg pain caused by pregnancy weight gain and changes.
And help relieve labor pains during labor and promote natural labor.
6. Proper exercise for pregnant women is also conducive to the development of the fetus. Enhanced maternal blood circulation also increases the supply of oxygen and nutrients to the fetus, promoting the development of the fetal brain and body.
However, it should be noted that you must protect yourself during activities to avoid falling and bumping your abdomen.
