Swimming is a sport, a sport with rich beauty, a perfect combination of strength and beauty. It relaxes and sees a different world underwater. At the same time, learning to swim is also an important survival skill.

Before learning, the necessary supplies can not be less.

Swimming cap.

The swimming cap can reduce the resistance when swimming; secondly, the swimming cap is brightly colored, which allows lifeguards to find you in time and rescue you.

Swimsuit.

The swimsuit must fit properly, otherwise it will cause a lot of swimming resistance in the water, speeding up the physical exertion of the swimmer.

Swimming goggles.

No matter how clean the water in the swimming pool is, there will also be microorganisms such as bacteria and fungi. If you do not wear glasses, it is easy to induce the production of related eye diseases.

Earplugs.

A lot of people don't pay much attention to earplugs. In fact, this is incorrect. When swimming in water, water will inevitably get into your ears.

Ears are prone to disease, and earplugs can not only make your ears more comfortable, they can also improve your hearing in the water.

Lifesaving supplies.

Beginners are more prone to cramps, etc., because they are not familiar with water. Prepare life jackets, buoys, foam boards and other items that can float on the water.

These life-saving supplies are very important.

Nose clip.

Beginners are not familiar with the breathing method when swimming, which can easily lead to coughing and suffocation. This can be prevented if a nose clip is used and beginners are forced to breathe through their mouths.

The benefits of swimming.

1. Swimming is a good weight loss exercise.

Swimming requires the cooperation of the muscles of the whole body in order to exercise the muscles of the whole body.

2. Relieve stress.

Swimming can effectively stimulate the secretion of endorphins, which can relax the body and mind while exercising.

3. Enhance myocardial function.

When a person swims, all the viscera must participate, consume more energy, can promote blood circulation, and provide more nutrition for the viscera.

4. Enhance resistance.

People who swim often are less likely to catch a cold, and can also improve endocrine function, increase pituitary function, and improve resistance.

In short, swimming is not only fitness and disease prevention, but also has a good effect on weight loss, perfect body shape, and enhancement of skin elasticity and vitality.

It can meet the needs of people of different genders and ages.