Potato chips are snacks made from potatoes and are an important part of the snack market in many countries. Potato chips are loved by children and never get tired of eating them.

Homemade potato chips, master these steps, crispy and delicious, better than buying, and easier to make. Let you achieve potato chip freedom.

Production method one.

Ingredients: Potatoes, cumin, salt, pepper, etc.

1. Cut the potatoes into thin slices and soak them in water for 5 minutes.

2. Pour into boiling water and blanch for 30 seconds.

3. Take out, sprinkle with starch and mix well.

4. When the oil in the pot is hot, pour in the potatoes and fry them until golden brown.

5. Sprinkle with salt, cumin or pepper.

Production method two.

Ingredients: Potatoes, salt (or chili powder, pepper powder and other seasonings you like)

Cooking Tools: Microwave

Peel and slice the potatoes, coat them with a pinch of salt or other seasonings, and place them in a microwave-safe dish in an orderly manner.

Heat over high heat for four minutes.

Note: The power of different microwave ovens is different, be careful not to burn, the burnt part contains carcinogens and is not edible.

If you like tomato sauce, you can prepare some for dipping~

The dangers of potato chips.

1. Obesity.

Potato chips contain a lot of calories, and regular consumption will lead to fat deposition in the body, which can easily lead to obesity.

2. Carcinogenic.

Potato chips are fried foods. In the process of high temperature frying, carcinogens are likely to be produced and endanger human health.

3. Hypertension.

In addition to various additives, potato chips are also high in salt, which can increase blood pressure and be bad for your health.

In the process of making potato chips, the ingredients contained in them will be destroyed due to the high temperature, so try to eat as little as possible.

4. Causes memory loss.

High aluminum content in potato chips, such as long-term consumption of puffed food with high aluminum content, can cause neuropathy, manifested as memory loss, visual and motor coordination disorders, and dementia in severe cases.

5. Low nutritional value.

Potato chips have low nutritional value, contain a small amount of fat and energy, and eat more to destroy the appetite.

6. Causes allergies.

During the development of children, the detoxification ability of various organs is not very strong, and there are many additives in potato chips, so it will affect the metabolism of children and cause allergies.

7. Damages the nervous system

Excessive lead content can damage the human nervous system, resulting in poor memory, anorexia, vomiting and other symptoms.

Regular consumption of potato chips has a great impact on health problems, you like it but you can't eat too much~