Everyone wants to have a beautiful face, and the fruit beauty method is the most natural and practical beauty method. In addition to their delicious taste, many fruits also have valuable natural nutritional value, such as apples, strawberries and so on.

1.Apple

Apple has always been called the "king of fruits". Apple's "miracle effects" include obesity prevention, teeth whitening, detoxification, and skin whitening. Eating a small amount of apples every day can prevent many diseases. There are so many benefits of apples, and the price of apples is not expensive, so apples are the most worthwhile beauty food.

2.Peach

Peaches have a strong cosmetic effect. Because peaches are rich in crude fiber, carbohydrates and vitamin C, these elements can effectively help the skin clean up toxins, so eating peaches regularly can whiten the skin and reduce wrinkles.

3.Kiwi

Kiwi is one of the "sacred beauty fruits". Rich in pectin and vitamin E, it has the functions of spot removal, detoxification, beauty, anti-aging, etc. It is also a good helper for weight loss. At the same time, kiwi fruit tastes sour and sweet, which can be eaten after being refrigerated in the refrigerator in summer, which can increase appetite.

Kiwi is a low-calorie, low-fat food rich in dietary fiber. Each kiwi has only 45 calories, and 1/3 of the fiber contained in it is pectin, which can relieve constipation and quickly remove metabolites accumulated in the body.

4.Strawberry

Beautiful strawberries can also help with beauty. Its sugar content is as high as 6%-10%, and contains a variety of fruit acids, vitamins and minerals. Eating more strawberries can enhance skin elasticity, whitening and moisturizing.

In addition, strawberry juice can also be used as a cosmetic.Strawberries are more suitable for oily skin, and have the effect of removing oil and cleaning. Drinking a glass of strawberry juice before going to bed can also relax the nerves and has a good effect on the treatment of insomnia.

5.Pineapple

In addition to the aforementioned fruits, pineapples also have beauty benefits. Its fruit shape is beautiful, juicy and sweet, and has a special fragrance, which is deeply loved by people. Pineapple pulp is rich in collagen, which can enhance skin elasticity and delay skin aging.

Crude fiber in pineapples can remove toxins from the skin, make the blood flow, maintain cell vitality, and effectively resist wrinkles. When eating pineapple, remember to peel the pineapple and cut it into pieces, then soak it in light salt water for 30 minutes. After removing the astringency, wash it with cold water to remove the salty taste before eating.