Life is so busy, for office workers who are busy every day, the body and brain are very tired from using the computer all day during the day. At this time, if you have these good sleep items when you go to bed at night, you can fully relax and improve sleep quality.
1. Eye mask
The eye mask can block the light and give us a comfortable sleeping environment. There is also a steam eye mask, which can not only block the light, but also promote local blood circulation by heating and prevent dark circles. However, a qualified steam eye mask should be a one-time heating body, and the heating should be uniform and the heating time should not be too long. In this way, the fatigue of the eyes can be relieved reasonably without hurting the eyes. It would be even better if you could add earplugs.
2. Pajamas
Cotton pajamas are a better choice. Because the cotton material is highly hygroscopic, it can absorb sweat on the skin very well. Cotton pajamas are soft, snug and breathable. And cotton pajamas will not cause skin allergies, itching, and will not affect normal sleep. In addition, in the hot summer, pajamas made of silk fabrics are cooler and more comfortable.
3. Pillow
A suitable pillow is very important, which can effectively eliminate fatigue, relax the body, and facilitate the recovery of cervical spondylosis. When we choose the height of the pillow, we should judge according to our body shape or the distance from the shoulder to the side of the auricle. This distance is generally the best height for choosing a pillow. Choosing 10 to 15 cm pillows is suitable for most people.
4. Sleeping aromatherapy
Aromatherapy is a kind of spice made from the original material after simple processing such as cleaning and drying. It is great for the mind and body, with benefits such as pain relief and calming the nerves. Indoor aromatherapy can improve environmental sanitation, eliminate odors, and make the environment fresh and elegant. An aromatherapy before going to bed can help soothe the nerves, improve sleep quality, and help repel mosquitoes. Makes us sleep more comfortable and have more energy the next day.
