Fruit salad is to cut different fruits into cubes or cubes, put them on a plate, pour sauces such as fruit salad dressing, yogurt or honey, and stir well to complete.

Fruit salad, simple, refreshing and delicious. Share simple practices.

Vitamin C Fruit Salad.

Ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 lemon slices, 3 strawberries, 50ml yogurt.

Production steps:

1. Wash the prepared fruit and cut it into cubes.

2. Drizzle the prepared yogurt and stir well.

Ingredients: 1 apple, 1 pineapple, 2 oranges, 2 kiwi fruits, 10 cherry tomatoes; 100g salad dressing

Production Method:

1. Cut the pineapple and kiwi into 1 cm and 1/2 cm sector slices, peel and dice the apples, divide the cherry tomatoes into two pieces, and peel the oranges.

2. Prepare a clean container, stack every two oranges in a circle, place half of the cherry tomatoes in the middle of the two oranges, and then add the kiwi fruit slices and pineapple slices in turn. Inside, fill the middle with diced apples.

3. Finally, squeeze the salad dressing in the middle. Stir well.

Material: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi, 50 grams of banana, 8 small tomatoes, a little cherry, a little sugar.

1. Cut pineapple, apple, kiwi and banana into cubes the size of a sugar cube, and cut 1 tomato into 4 pieces.

2. Add sugar, mix well and marinate for 1 hour, and put it in the refrigerator at the same time.

3. After 24 hours, take it out of the fridge, put the cherries on top and you're done.

Nutritional benefits of fruit salad.

Fruit salad can add a variety of nutrients, help lose weight, prevent constipation and other effects.

Fruit salads generally have a variety of fruits and vegetables that are nutritious and have great health benefits. These green foods provide the human body with more antioxidant effects, which can reduce the risk of cardiovascular and cerebrovascular diseases, tumors and other diseases.

One of the benefits of eating salads is increasing your fiber intake. Salads provide the body with a good amount of fiber, which can lower cholesterol and reduce constipation. Fruit salads are low-fat, low-calorie, and easy to make people feel full.

Eating salads before meals can reduce your total calorie intake and help you lose weight.

Fruit salad taboo crowd.

Patients with coronary heart disease and kidney disease should take it with caution. People with acute and chronic nephritis and renal insufficiency should not eat. Intestinal diseases should not be eaten.

Fruit salads are usually high in sugar and should not be eaten by people with diabetes.

Salads are served cold and should not be eaten by people with an upset stomach.