Green smoothie refers to a drink formed by juicing various green vegetables and fruits and then seasoning. The commonly used raw materials are green apple, kiwi, avocado, cucumber, etc. Sometimes, honey is sometimes added .

If you want to pursue a healthy lifestyle, you can start your day with a green smoothie. Whether you're having breakfast at 6 a.m. or before noon, start with a green smoothie. This is because the nutrients in smoothies work best on an empty stomach. Plus, vitamins and minerals are absorbed more quickly by the body when hungry.

When making green smoothies, make sure your smoothie contains a full range of macronutrients. Specifically, it's important to make sure that every glass of your smoothie contains carbs, fat, and protein.

While all fruits and vegetables are high in carbohydrates, adding some healthy fats and protein will make your drink nutritious. Avocado and coconut oil are excellent sources of healthy fats, while raw eggs, nuts and seeds provide the protein you need.

Making a green smoothie is easy and requires these ingredients:

Material

1 avocado

160g grapes

170g vanilla flavored yogurt

1/2 green apple

45g fresh spinach leaves

1. Cut the avocado into pieces, and cut the apple into pieces.

2. Put the avocado, grapes, yogurt, green apple and spinach in a blender.

3. Cover the transformation, then stir until even, pour into a glass when done.

You can also add some honey or jam if you like to sweeten it up. Green smoothies can be a good solution to children's habit of not eating vegetables, and after adjustment, vegetables become delicious drinks. Try it now.

Also note that a simple green smoothie or two a day can do a lot for your body, but you should only rely on these. A green smoothie diet is just one small part of a healthy lifestyle, and you should make sure to eat a balanced and nutritious meal. Getting a good daily exercise routine can also help keep you healthy.