A mouthful of white and beautiful teeth can make people confident and happy. However, many people in life like to drink coffee and carbonated beverages, which make our teeth yellow and ugly. Whiter teeth can also enhance your personality, so you can learn from these tips.

Step 1

Floss. The residue of daily food will remain in the gap between the teeth. If it is not cleaned, it will deteriorate and rot and breed bacteria in the gap, resulting in a series of oral problems. Ordinary toothbrushes cannot clean the dead corners such as the gap between the teeth. At this time, the dental floss will be sent. Come in handy, there are three types of floss, including waxed floss, non-waxed floss, and stick floss. It is not recommended that you use dental floss with a stick, as the thread is very thick and the gap between the teeth will become larger after a long time of use.

Step 2

Brush your teeth. When it comes to brushing your teeth, you should mention a brushing method - the Pasteur brushing method, shave the toothbrush against the junction of the teeth and the gums, and shave each tooth about 7-8 times, and the inner side of the teeth is the same method. Then the cross section is brushed back and forth sideways about 7 times. Toothpaste actually has a similar formula, mainly friction and cleaning agents, so just buy a well-known brand.

Step 3

Mouthwash. Mouthwashes are available for medicinal and daily use. Medicinal mouthwash is mainly to eliminate periodontal inflammation, promote postoperative wound healing, and inhibit bacteria. The mouthwashes that can be bought in the shopping malls can mainly achieve some antibacterial effects and make the breath fresher. It is also very important to use mouthwashes to clean the food with heavy tastes every day.

Step 4

Brush the tongue coating. Don't forget our tongue after cleaning the teeth, there will be some residue on it. Remember to dab some water on the head of the tongue brush or gently scrape the tongue with mouthwash, and then rinse your mouth with water. According to the above steps, as long as you stick to it, you will have white and healthy teeth.