Football is called "the world's first sport" because of its strong confrontation, changeable tactics and large number of participants. Football is a sport in which the foot is the main element to control and dominate the ball.

The FIFA World Cup, referred to as the "World Cup", is a football event attended by national teams from all over the world. It symbolizes the highest honor in the football industry and has the greatest popularity and influence.

What football skills do you know?

1. Catch the ball.

The incoming ball is divided into ground ball and air ball. For these two types of incoming balls, be sure to determine the route in advance and block the ball with your feet. Be careful not to block the ball with the soles of your feet to avoid injury!

2. Dribble.

Dribbling can be divided into different dribbling methods such as the instep, the outer instep, and the inner side of the foot. Touch the ball with different parts of the foot, keeping the ball forward all the time.

3. When dribbling, avoid being grabbed.

It is divided into super speed, fake action to deceive opponents, and crotch super, which is a relatively difficult football skill.

4. Shoot.

There are many ways to shoot the ball, such as: volleys, lying shots, tackles, headers, cover shots, and barb shots.

The ball is a combination of running and leg movement. In addition to physical fitness, what are the benefits of football?

1. Improve breathing.

Football is a combination of running and leg movement. He needs to use his legs to pass the ball while running. This process can also be seen as a type of aerobic exercise. He needs to run in a row and chase the pass.

This process then strengthens the function of our athlete's respiratory system.

2. Strengthen the leg bones.

You need to run continuously on the field and pass the ball with your legs, so this sport uses the most legs.

3. Relieve stress.

Many people are under tremendous life and work pressure. Too much stress cannot be effectively released and can easily lead to depression. Playing football is an effective way to relieve stress.

4. Cultivate teamwork awareness.

Football is the sport that best embodies team spirit. There are many positions on the field, such as goalkeeper, defender, midfielder, striker, etc., and they must cooperate with each other in order to win the game.

Therefore, people who generally like to play football have strong teamwork ability.

If you also like to play football, it is a very happy thing to be with friends after work!

It's also great to watch football on weekends.