Badminton is an indoor sport in which small balls made of feathers and cork are hit over a net using a long-handled mesh racket. Badminton matches are played on a rectangular field with a net in the middle.

Modern badminton originated in India and formed in England. In 1875, badminton officially appeared in people's field of vision.

In 1893, the British badminton club gradually developed and established the first badminton association, which stipulated the venue requirements and sports standards.

The highest organization of badminton is the World Badminton Federation established in London in 1934.

People suitble.

Relatively speaking, badminton is a relatively healthy sport suitable for people of all ages.

For children, badminton is the best parent-child sport; for middle-aged and elderly people, badminton can maintain health.

Not suitable for crowd.

It is recommended that patients with cardiovascular and cerebrovascular diseases who are not suitable for strenuous exercise should not play badminton.

People with heart problems, etc. should not play badminton, nor should people with wrist and hand joint injuries.

Because playing badminton is a competitive sport, it has high requirements on body parts such as waist, knees and tendons. People with cerebral hemorrhage, high blood pressure and cerebrovascular malformation are not suitable for playing badminton.

What should I pay attention to before playing badminton?

Have anti-slip shoes ready.

To avoid possible spraining of your feet during exercise. The sole should be thin, with shock absorption and buffering function; the sole material can be selected from raw rubber, which has high friction, good grip performance and good anti-slip function.

Choose your racket.

When choosing a racket, people with more strength choose a heavier racket, and those with less strength choose a lighter racket. You can hold it in your hand and wave it to test the feel.

Eat something 1 hour before playing badminton.

Eat at least 1 hour before exercising, and try to eat as many digestible and high-energy foods as possible to allow yourself enough time to digest, not to put extra burden on the body during exercise, and to avoid negatively affecting the digestive system.

Pay attention to hydration.

In the process of badminton, there is also a lot of sweating, and the loss of water and salt is also very large, which is prone to muscle cramps. Prepare some warm water.

Playing badminton has many health benefits.

People who insist on playing have an hour or so to look straight into the distance every day, which is a good rest for the eyes.

The advantage of playing badminton is to consume excess calories in the body and help lose weight. At the same time, it can also relieve cervical discomfort and adjust vision.

More practice badminton can also exercise personal control and endurance.