It is a movement method that achieves the harmony and unity of body, mind and spirit, including body adjustment and pranayama. Yoga will relax the mind and body and make the whole body feel comfortable.

Practicing yoga during pregnancy helps pregnant women develop spiritual love and wisdom, thereby developing qualities such as self-discipline, patience, tolerance, calmness, and self-sacrifice.

There are many different styles of yoga practice from which many benefits can be derived. Let's learn about them together.

1. Hatha Yoga.

Balance in hatha yoga may come from strength and flexibility, physical and mental energy, or breath and body.

2. Ashtanga Yoga.

Ashtanga yoga consists of six specific poses taught in sequence. This is a rigorous, fluid form of yoga.

3. Hot yoga.

The Indian Bikram founded the hot yoga system in the United States. Once it was launched, it caused a sensation in the entire yoga industry.

4. Two-person yoga.

Two-person yoga focuses more on sharing, communication and mutual assistance. While increasing the joy of yoga, the spirit of love, friendship, trust and cooperation among practitioners is also enhanced.

5. Yin Yoga.

Yin yoga is a slower style of yoga. Exercises focus on the hips, lower back, and thighs, and use props like mats and blankets to allow gravity to work and help relax.

6. Aerial yoga.

People who want a non-traditional yoga experience, or people who want a handstand but are afraid. You can try yoga this way.

Notes on practicing yoga:

1. Do not do yoga on an empty stomach.

Doing yoga after meals can hinder the progress of your yoga practice. In order to bend the body into the designated yoga pose, it is best to do it on an empty stomach.

It is best to eat an hour before yoga, you can eat something to carry your hunger before yoga.

2. It is recommended to practice in a quiet and well-ventilated room.

The indoor air should be fresh and free to absorb oxygen.

It is also possible to practice outdoors, but in a pleasant environment, and if you choose a garden, do not practice in windy, cold or unclean, smoky air.

3. Be careful not to drink too much water before and after practice.

Do not drink a lot of water for an hour before and after. It is not advisable to shower within 1 hour after practice.

4. Dress cleanly and avoid wearing jewelry.

Wearing professional yoga practice clothes can greatly improve your comfort level, make you more involved in the practice process, and let your trainer know at a glance the correctness and completeness of your asanas.

When practicing yoga, relax your body and allow your mind to calm down.