Avocados are a favorite fruit for many Victoria's Secret Angels. One-fifth of avocados are only 55 calories, which is very low in calories and has a very good cosmetic effect.

It is one of the famous tropical fruits with high nutritional value and unique taste. The oil content of nuts is 8% to 29%. Its refined oil is non-drying, non-irritating, low in acidity, and can be stored for a long time after being emulsified.

In addition to eating, it is also a high-end skin care product.

How to choose avocados?

Choose dark or black avocados. If it's too green, you can leave it for a few days.

The outside of the avocado should preferably be rough and uneven, and there should be no sudden flat or smooth areas across the surface.

Gently pinch the surface of the avocado for the best elasticity. If you squeeze in and it doesn't pop, it's an old avocado.

Pay attention to whether there is any damage when purchasing. Opt for fresh purchases.

What are the health benefits of eating avocados?

1. Avocado contains a lot of insoluble fiber, which can accelerate human digestion, promote intestinal peristalsis, and remove accumulated residues in the body.

2. Avocado is rich in glyceric acid, protein and vitamins, moisturizing but not greasy. It is a natural antioxidant and anti-aging food.

3. Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue.

Vitamin A can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development.

4. Avocados can protect the health of a woman's uterus and cervix. Women eat one avocado a week to balance estrogen and prevent cervical cancer.

The sugar content of avocado is very low, and it feels bland and tasteless when eaten raw, and the taste is really not very good. If you eat it raw for the first time, you may not like it.

So it is not recommended to eat it raw, but mixed with other ingredients or cooked.

1. Mix the avocado with sugar.

Pour the sugar into the middle of the sliced ​​avocados and spoon out. Each scoop has avocado and sugar. When eating, the softness of the avocado is accompanied by the taste of sugar, which is unique and delicious.

2. Eggs and avocado.

Ingredients: 1 avocado, 2 boiled eggs, appropriate amount of salt, appropriate amount of black pepper.

The specific method is as follows: cut the avocado lengthwise, then remove the core, draw a square in the pulp, then scoop out the pulp, put it in a soup bowl, peel the eggs, and cut into small pieces.

Put it together with avocado, then add a little salt, add black pepper, mix well and enjoy!

3. Pasta with Avocado Cream Sauce

This is also the practice used by many high-end restaurants. The pasta sauce made with avocados is so delicious it will make you lick your plate. You can try if you like.

4. Avocado mixed with honey

Clean and cut the avocado, use a spoon to scoop out the pulp and grind it into a paste, add honey or sugar, stir well and eat.

Make you more beautiful!